Monday: Started off the week with an easy 5 miler (yes, I misread my plan). My exercise app was so excited about it, that it logged my run 12 times. Yep, 60 miles in one day, all at the same pace. I'm a beast.
Planned: 4 easy Actual: 5 miles (9:22/mile) because reading is hard
Tuesday: I woke up a little tight. Nothing really to worry about or related to running. More a combination of too much sitting (I've been confined to my desk as work due to a small flood. 14k gallons is small, right?). I feel strongly that speed work shouldn't be done if the body doesn't feel ready, and my tightness was just enough to make me worry about potential injury. I went with a ladder workout to up the pace for the same amount of distance. Honestly, it felt nice to finally push the pace once again.
Planned: 12x400 Actual: 3.5 miles (9:01/mile)
Wednesday: Wednesday rest days are still weird. Made the most of it by doing some Tgiving food shopping. We love to cook and eat, so this holiday is completely in our wheelhouse. The fact that we only have 3 mouths to feed is completely irrelevant. Leftovers for all!
Planned: Rest Actual: Rest
Oh, King of Pops, how I love thee. Inman, you are pretty solid too.Sunday: I was tired, the Jayhawk got in a car accident (everyone is fine, thank heavens!), and I didn't get a run in. We went out for ice cream instead. It happens.
Planned: Easy 8 Actual: Rest
Ice cream related artwork. Swoon.How was your week?