Saturday I went for a nice, but rather sweaty, 3 miler. The weather is doing its part to keep my milage in check (90+ degree heat with 80 percent humidity for Saturday's 3. I missed you too Mother nature) and I seem to return home after each run looking like a tomato (sorry, no pictures). Either way it feels good to sweat and I never regret getting out there no matter how sluggish my pace. No major soreness or pains to report so far. I make sure not to run on consecutive days in an attempt to ease my IT band back into running rhythm.
Keep your fingers crossed!