Good: I had no trouble taking it down! I went with Ripened Raspberry and it was yummy! I did not have any tummy trouble or barfy feelings during my run. I did drink water, but that was more due to being a bit thirsty at the end of my bike ride. No trouble with the package, and its a perfect snack size.
Not as good: I could definitely see it be a sticky mess on a hot day or if carried in a sports bra, but given the fact I ate it without trouble, I may be willing to deal with that. Also, some brands have a high fiber content, so I need to be careful when purchasing or consuming on long runs!
Overall: I thinks it another good option for short and mid-length runs, as well as bike rides. They are a possibility for long runs, it would just depend how many I would need to eat!
Happy Friday and enjoy your weekend!