- Alleviate pain. It's greatly reduced. It's not gone, but we are moving in the right direction. I definitely see a difference on days I stretch well, so I think all my changes will pay off as long as I remain consistent.
- Alter workouts: I think I've been doing great at this one. All my mid-week runs have been on the TM and I have not done speed work. Moderate, flat runs minimize the foot pain. I have been running outside for my weekly longruns, but I have altered my course to make it as flat as possible in Atlanta (it is harder than you think to find flat ground around here).
- Prevent future issues. I've been doing my hip strengthening exercise several times per week and I definitely notice and difference between the two hips and in my comfort in some of the motions. Soon I will have the strongest hips around and can fulfill my dream of being a Hula dancer.
Look at their snappy new color! How could I not get them.The very first run I did with them was my Cades Cove run and I felt comfortable the whole time. I have done all my runs since then in them and things are going well.
Just so happy.Do you have any troublesome spots that you focus on during stretching and strengthening?