Tuesday: 25 minutes on the bike followed by some lifting (hips, squats, arms). Felt sluggish.
Wednesday: 6 mile run commute home. It was a sweatfest. But it's always important to remember, it's not sweat, it's liquid awesome.
It's been a long, hot summer.Thursday: 3.5 easy on the treadmill. Realized I hadn't done an easy run all week and my body was needing one.
Friday: A well needed Rest Day. Stopped by REI to pick up some new fueling options that I had been scoping out. More to come on that.
Saturday: 15 miles. It was hot and humid early. Took everything to stay with it. Not to mention there was a lot of foot traffic on my route because of all the festivals in town.
15 is good enough for me.Mini goal for next week: Take it one day at a time. I have a big running weekend this weekend (more to come on that) and it continues through next week with a busy work week. Cut back week the following week will be well earned!
How was your week?