Monday: 4 easy miles. I wasn't sure how my legs would feel after Saturday's race, but overall they are doing well.
Tuesday: Took the day off. Was feeling a bit overtired and my allergies were definitely feeling whatever fall is bringing. Turns out it's various weeds.
Wednesday: 6 mile run home from work! I always enjoy a good run commute.
Thursday: Off, Mixing up the schedule this week.
Did you participate?Friday: National Run @ Work day! I often run at work (I use the work gym), but today I had a few comp hours to burn, so I left a little early to get in a long run around work. There are some beautiful neighborhoods with large lovely houses and tree lined streets near my work. They are some of my favorite streets to run in the city.
Saturday: Off day after Friday's long run. I was sore and just in need of a break. The U-10 soccer girls kicked some major butt at their morning game and then it was off to JapanFest to watch some sumo wrestling. Over all not a bad day.
Low point of the week: Feeling like I was crawling through my 14 miler on Friday. When I got home, I was exhausted and sore like I had just run 20. Not the confidence booster I was looking for.
Highpoint of the week: I fueled TWICE during the 14 miler. I can only imagine what I disaster I would have been if I wasn't able to do that.
How did you week shape up? How do you rebound mentally after a tough run?