Monday: 2 mile recovery run after Sunday's 19.5 miler. Legs felt slow, but no pains/strains/troubles. Overall, feeling good after a big day.
Tuesday: Rest. The legs deserved it.
Wednesday: Took another day off. Nothing was wrong physically, just mentally a tough week.
Thursday: 5 mile run-commute. It was a little hotter than expected when I left work, but I was able to keep the tempo up with out passing out on the way home. Legs are feeling good.
Friday: Resting for the weekend by drinking margaritas.
Saturday/Sunday: I didn't do my long run. Yep, you read that right. Instead I went out and biked 120 miles with little training. Recap coming soon! That should take care of my cross training for the month.
In the words of Queen, I like to ride my bicycle.Back on the horse this week. I am determined to not let the shutdown effect my miles. Thank heavens the weather is beautiful and making my runs fun.
Do you sometime go 'long' in things other than running (i.e. cycling, hiking, etc)?