Monday: 3.1 mile easy run on the treadmill. The run reminded me that I definitely need a new playlist. At this point, I can tell my mileage based on what song is playing. I went home and made a new playlist and then promptly forgot to sync it to my iPod.
This box of Donna goodies has helped get me motivated to run!Tuesday: 5 mile tempo run home from work. I was happy with my pace and it included 2 solid climbs. Woowoo! Still did not sync iPod.
Wednesday: Looooooong work day. No time for the gym. :(
Thursday: 3.1 miles on the treadmill. I did my 'progressive k's" workout where each kilometer is faster than the previous one. It makes life on the treadmill a little more interesting even if you didn't sync your iPod.
I did get in some Donut Dare training this week.
Friday: 25 minutes on the bike. Still forgot to sync iPod.
Saturday: 6.6 miles race pace. This wasn't the workout I originally planned. I was hoping to go longer and slower, but I just didn't feel like running in the morning and by the afternoon, I had to squeeze my workout in before the
Sunday: It is raining like bananas out there. Thank heavens I got in some sort of run yesterday.
Overall, it was a good start to training. My legs seem happy to be back training and my mind likes the challenge as well. I would have liked to run longer on Saturday, but my body just wasn't feeling it. I hope to pick it up this week.
How was your week? Still finding time to workout during the busy holiday season?