Clearly, I missed my calling as a graphic designer.Since I had already declared April as Awesome, I decided to take it a step further and call it ABSolutely Awesome. For the next 30 days, I am challenging myself to do daily core work! (I realize that the core is more than just ABS, but Core work Awesome April just didn't have the same ring to it.) After the mini-break I took from running in March because of my foot infection, I feel like I lost some core strength. With this challenge, I hope regain some core strength and build on it to have a stronger core heading into my next training cycle.
Here are a couple of good resources:
Core Yoga for Runners from Runner's World
Core workout from Fitness Blender
Side Ab exercises from Livestrong
What are you favorite core exercises? How often do you focus on core strengthening?