Sporting my Boston pride!Tuesday: 30 min on the bike, 9.6 miles. Upper body strength training.
Wednesday: 4.75 miles RunCommute home. The best thing I can say about this run is that it's over. It was supposed to be a 40 minute tempo run, but it turned into a 40 min run. I never felt in the grove and I was having an odd and painful side stitch every time I tried to push the pace. I decided early that tempoing was not going to happen, so I focused on getting home in one piece. I felt off the rest of the evening.
Thursday: 3.1 miles on the treadmill. Progressive k's (each k was faster than the previous one). After the disappointment of Wednesday's RunCommute, I spent the first k just seeing how my body felt. Once I knew there were no lasting effects, I upped the pace each k to get some speedish work done this week.
Saturday: Girls on the Run 5k. Recap coming soon.
How was your week? Any big training moments or races?