Tuesday: 3.1 easy on the treadmill do to some seriously wacky weather in the ATL. Thankfully the worst of the storms didn't get us and we are all ok.
Wednesday: Speedwork! 5x400 at 5k pace for a total of 3.1 including warm up and cool down. Yes, you read that correctly. I actually followed a plan for a speed workout! I still don't think I am running my intervals fast enough (I have no clue what my 5k pace should be), but I am trying to get the hang of it without injuring myself. Babysteps.
Thursday: 3.1 miles easy. They really did feel easy after the previous day's speedwork.
Friday: Rest. We drove down/over to South Carolina to meet up with some family for the weekend.
Saturday: 1 hour bike ride.
Check out my instagram for more photos (@runningeb)Sunday: 4 mile run through the salt marsh. It's amazing how much faster easy runs are without hills.
I could run here forever and never get bored.We also went for a 30 minute bike ride on the beach.
How was your week? Anyone race?