Monday: I'm starting to like the easy start to the week.
Tuesday: After having some foot soreness after my last speed session, I decided to slow down the pace a bit to see if that helped. The workout went well and I had no foot soreness afterward, but it definitely wasn't as challenging as a speed workout should be. Hopefully I can gradually increase the speed without trouble.
Planned: 5x1k Actual: 5.5 miles (5x1k @8:00/mile)
Wednesday: Spent the rest day finishing up my Treats for Tatas baking. If you missed out on this round, there will be a second round coming soon. I usually mix up what I bake for each, but am always open to requests. Just drop me a note.
Friday: I skipped my Friday run because I knew I had a busy weekend of running ahead of me, including two days of working the 26.2 with DONNA booth at the Galloway 13.1 EXPO. It was a lot of fun to hear folks stories about why they run, how much they enjoy 26.2 with DONNA, and it's always fun to giveaway a bib. It was also a lot of time on my feet, so it wasn't a complete rest day.