Monday: Stayed on the treadmill to keep the pace easy. I felt fine after Saturday's 5k and feel like I am finally getting a little spring back in my step.
Actual: 3.5 miles easy (9:24/mile)
Tuesday: I ran the first 3 with the Jayhawk and the wrapped it up with a couple on my own. The days are finally long enough that I can run when I get home from work.
Actual: 5.4 miles (8:56/mile)
Sun! I got to see the sun on a weekday!Wednesday: The rest day has become grocery shopping day, which is great scheduling, except when I miss my afternoon snack and purchase half of the grocery store.
Thursday: I had to work for this one. Sure, I should have to work for this pace especially on the first near 80 degree of the year, but something tells me the dozen donut holes I ate in the office made it a little more challenging. They were just so lovely.
Actual: 3.1 miles (8:15/mile)
I joined in on Sublimely Fit's free Yoga for Runners Challenge and it was a great help.
Here the Monster serves as yoga blocks during some post-run pyramid pose.Friday: Is it just me or are the weeks getting longer? No really. They just seem to keep dragging on. I swear this one was 8 days long.
A Jack and Coke slushy is a thing of genius.Saturday: Joined the Jayhawk for a hot and muggy 7 miler. The days of slowly getting out of bed for long runs are over. The heat is back and it wasted no time reminding us to adjust our pace on a hot day. Bah.
Actual: 7 miles
Sunday: Ah day light saving time. The original forecast had a day full of rain, so the sunny skies with light breeze was a great surprise. Spent the afternoon cleaning out the garden.
Actual: Rest and gardening
How was your week? Have you begun to see signs of spring or even summer?