Monday: Had some things to do after work, but managed to fit in some yoga time at home. I am beginning to feel changes in how well I can do the poses and some strengthening.
Tuesday: Keeping it light for the first few weeks of training. Just trying to get back in the rhythm of 6 running days a week.
Actual: 3.5 miles
Wednesday: I always find it odd how the Hansons' programs start with a rest day, but it does feel pretty good to crush the first day of training.
Planned: Rest Actual: Rest
Planned: Easy 3 Actual: 3.1 miles (9:15/mile)
Friday: Switched it up in order to have the rest day closer to the back to back 10ks I was running Sunday and Monday. Fairly uneventful run and a great way to start the holiday weekend.
Planned: Rest Actual: 4 miles (9:15/mile)
On Saturday we carbo loaded at Wild Heaven Brewery, which is not too far from us.
I even met a fellow Road Rager carbing up for Sunday.
Saturday: Headed down for the Peachtree Road Race expo and it was a zoo as usual. I did have a chance to swing by the #WeRunSocial meet up and catch up with a lot of folks.
Planned: Easy 3 Actual: Rest
Sunday: Peachtree Road Rage! Same course as the big race on the 4th but with 1/1000th the participants and the streets are open. I'll post a full recap, but I really have fun at this race!Thanks to everyone who came out to the Peachtree Road Race Edition of @WeRunSocial! It was great seeing familiar faces, friends we met at the GA Publix Meetup back in March and being introduced to more new friends. Special thanks to all the companies who donated prizes for our giveaways!!! #WeRunSocial #inknburnambassador #ajcprr2016
Planned: Easy 4 Actual: 6.2 miles (8:03/mile)
How was your week?