Thursday: Ah, tempo day. The pace felt a lot more comfortable this week which can only mean that next week this workout probably gets changed up. I enjoy that aspect of this plan. Every time I get comfortable or use to a part of it, it changes it up to keep it interesting. Great for my workout ADD.
Planned: 4 miles Tempo Actual: 6 miles (4 @8:13/mile)
And on Friday they ate copious amounts of carbs, and it was good. #RulesOfRunning— RunningEB (@runningeb) September 3, 2016
Planned: Easy 5 miles Actual: 5 miles (9:14/mile)
Planned: Easy 5 miles Actual: 10 miles (9:24/mile)
Planned: 12 miles Long run Actual: Rest
How was your week? Did you do anything fun for the long weekend?